Archive - Self Disciplined

How to Protect Your Bandwidth When Life Is Full

A practical way to reduce mental friction and keep your priorities alive

Feb 12 • Camilo Zambrano

You Don’t Have Unlimited Bandwidth

The hidden cost of switching between priorities, and how to design around it

Feb 11 • Camilo Zambrano

How to Say No Without Guilt: Trainable Boundaries Under Pressure

A self-discipline sequence to catch the signal early, set a clear boundary without overexplaining, and hold it when pushback shows up.

Feb 5 • Camilo Zambrano

Why "No" Is Your Greatest Act of Self-Governance

Neuroscience shows how empathy becomes overload (and how to rewire)

Feb 4 • Camilo Zambrano

January 2026

Training Clear Thinking Under Noise

How to separate signal from story when stress and information overload spike

Jan 29 • Camilo Zambrano

How to Think Clearly When Everything Is Loud

Why overload, stress, and synthetic certainty make self-governance more expensive

Jan 28 • Camilo Zambrano

How to Find the Smallest Action That Gets You Back on Track

A simple food-based method to lower re-entry cost, reduce friction, and increase comeback speed.

Jan 22 • Camilo Zambrano

What You Consume Shapes Your Discipline

How food becomes signals that affect focus, cravings, mood, self-control, and self-governance.

Jan 21 • Camilo Zambrano and Ryan Galitzdorfer

How to Feel Normal Again After You Get Home

A practical sequence to handle re-entry dread, time distortion, and the first-week friction without overcorrecting.

Jan 15 • Camilo Zambrano

Post-Vacation Blues: Why Coming Home Feels So Hard

The science of re-entry dread, time compression, and why your self-governance feels more expensive for a few days

Jan 14 • Camilo Zambrano

Rest Is Part of the Work

If you need a sign to rest without guilt, let this be it.

Jan 7 • Camilo Zambrano

December 2025

2025 — A Recap

A personal note to close the year

Dec 31, 2025 • Camilo Zambrano

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts