Self Disciplined | Camilo Zambrano | Substack

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What If You’ve Been Measuring Progress the Wrong Way All Along?

Apr 9, 2025 • Camilo Zambrano

How to Stay Disciplined When Your Purpose Feels Unclear

Aug 21, 2025 • Camilo Zambrano

Letting Go Without Giving Up

Aug 7, 2025 • Camilo Zambrano

Rewriting the Discipline You Inherited

Aug 28, 2025 • Camilo Zambrano

Recent posts

How to Protect Your Bandwidth When Life Is Full

A practical way to reduce mental friction and keep your priorities alive

Feb 12 • Camilo Zambrano

You Don’t Have Unlimited Bandwidth

The hidden cost of switching between priorities, and how to design around it

Feb 11 • Camilo Zambrano

How to Say No Without Guilt: Trainable Boundaries Under Pressure

A self-discipline sequence to catch the signal early, set a clear boundary without overexplaining, and hold it when pushback shows up.

Feb 5 • Camilo Zambrano

Why "No" Is Your Greatest Act of Self-Governance

Neuroscience shows how empathy becomes overload (and how to rewire)

Feb 4 • Camilo Zambrano

Training Clear Thinking Under Noise

How to separate signal from story when stress and information overload spike

Jan 29 • Camilo Zambrano

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