I feel you. I have started discovering that certain foods help me more — or less — in my decision-making process, which leads me to two possible paths:
1. Supporting activities to counteract the effects (for instance, if I drink alcohol — I don't drink much but a glass of wine is always welcome — then I consume water).
Thank you! That shift from trying harder to improving conditions is exactly the point. Blood sugar is a great example of how internal stability changes the cost of decision-making.
Yes agreed
Gut health is the back bone behind our physical and mental well-being 💯💯.
Good diet is not only a way to own’s heart but also for our robust brain activity
Yess! Gut health dictates the signals that our brain eventually gets.
Spot on!
Thank you as always 🙏🙏🙏
Thank you for chiming in!
I feel you. I have started discovering that certain foods help me more — or less — in my decision-making process, which leads me to two possible paths:
1. Supporting activities to counteract the effects (for instance, if I drink alcohol — I don't drink much but a glass of wine is always welcome — then I consume water).
2. Stop the ingest of that input.
Thank you! That shift from trying harder to improving conditions is exactly the point. Blood sugar is a great example of how internal stability changes the cost of decision-making.