Great article, Camilo! This connects a lot of pieces well, the brain changes from chronic stress, the glutamate buildup, and why one type of meditation helps more than another for someone already burned out
Hello! and thank you so much for the kind words, it was fun to assemble the mental model while learning in the process. It helped me in my own process :).
Great article, Camilo! This connects a lot of pieces well, the brain changes from chronic stress, the glutamate buildup, and why one type of meditation helps more than another for someone already burned out
Hello! and thank you so much for the kind words, it was fun to assemble the mental model while learning in the process. It helped me in my own process :).
All the best,
💜☮️💜☮️