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Colette Molteni's avatar

Asking yourself questions about safety, like food, a roof over your head, and a career (money to support yourself), are great self-reminders. Our brains are still wired to think a big monstrous tiger hides behind the bushes to eat us. Of course,our fear can run amock. Grounding ourselves in the realism of the moment and current surroundings is a powerful tool for calm and gratitude.

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